Today was a short session continuing on the 3 stations (now 4 see below) I am currently using as a warm up for riding or just for the sake of the exercises as they build on each repetition. The second day run through of these stations saw an improvement in the multiple mat and backing exercises as they have similar requirements of rocking back after the food delivery. Josie today even began the backing to receive the food so is getting it! I haven't seen an impact on the curl